Raw Food Diet report Research Paper Example | Topics and Well Written Essays - 500 words

Raw Food Diet report - look Paper ExampleThe benefits of sensible foods can be seen and felt in society today as these dietary changes continue to evolve enabling individuals to escape the fast lifestyle that was and is still developing in many parts of the world.The natural enzymes that are found in these raw foods often combat diseases that have got their way into the body, and at the same time, work on improving digestion. Minerals, vitamins, and fiber are the main elements in these foods and are essential in boosting the immune systems functions. Due to the lack of high sodium, fat, or calorie content in these natural foods, assumptions are made that they assist individuals in reducing weight. take in fruits and vegetables may assist in keeping blood pressure and cholesterol at bay (Ungar, 2007). This is if this principle is complimented by low fat and salt consumption. As this diet assists in controlling body weight, it is faux that it may also assist in controlling or reg ulating diabetes.There are nigh limitations to following a diet that simply revolves around raw foods. Protein, an essential element in the discipline of an individual, may present a challenge for some the raw foods present. Seeds and nuts can provide these protein needs, entirely they need to be consumed in rather large quantities in order to fulfill the dietary requirements. In order to acquire certain vitamins found only in animals, for example vitamin B12, individuals on a raw food diet may be required to use supplements to satisfy this dietary requirement. Calories may be seen as a detrimental aspect in countless diets, but it is essential in the tender-hearted body. Raw food diets and their low calorie content require that individuals consume a lot in order to satisfy this requirement in their diet (Ungar, 2007).Raw food diets may run into the prune of poisoning, especially if there is the issue of being undercooked. Individuals who eat meat may want to pay reason out at tention to this problem as it